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Abdominal sacral massage is massage of the abdomen (stomach) and sacral (lower back) region. When your body builds up toxins and gas around the muscles and ligaments of lower body, this massage can relieve the symptoms of irregular periods, bloating, constipation, ovulation problems, lower back pain, fibroids. I use deep tissue, pressure points and rebozo techniques on the abdomen and sacral area to create releases that aims to encourage repositioning of the internal organs. These three techniques, when combined, allow for much deeper energy release.
The enteric nervous system is a mesh-like network of neurons that lines the entire digestive track. Up to 90 percent of the cells involved in these responses carry information to the brain rather than receiving messages from it, making your gut as influential to your mood as your head is.
Having an abdominal massage can directly work on calming the mind and improve memory and even reduce social anxiety. The science on the gut-brain connection is still young, especially as it relates to our mood.
Benefits to digestion
Abdominal sacral massage can give a stressed digestive system the reboot it needs and help with weight loss. It is a known fact that the food that your body struggles to digest can actually stay in the colon for months or even years. Abdominal sacral massage:
- Stimulates the abdominal organs and helps to keep everything moving smoothly.
- Increases blood circulation in the abdominal region thus improving absorption of nutrients from the food we intake.
- Improves sluggish digestive system, which relieve gas and improve bowel movement; relieves constipation and reduce the need for long-term laxative medicine.
- Helps heal indigestion, nausea, vomiting and the adverse effects of overeating.
Benefits to fertility for women
When reproductive organs shift, they can constrict normal flow of blood and lymph, and disrupt nerve connection. Having an abdominal sacral massage helps to restore the natural balance of the body in the pelvic area and the surrounding organs, not only for healthy digestion but also for fertility and restore natural rhythm of the menstrual cycle.
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