Yoga is like the true essence of a healthy lifestyle. From staying fit to rejuvenating oneself from the daily chores of life, including yoga in your routine is surely going to be one of those things that you cling on to for life. And it’s a common misconception that yoga is for adults or grown-ups. It is for all those who wish to treat their bodies like a temple.
1. Extremely Beneficial For Respiration
One of the most extraordinary benefits of doing Yoga breathing exercises (Pranayama and Kapalabhati) is it supports your respiratory muscles making them stronger, flexible and gives your lungs more room to breathe. It also enhances the overall capability of our respiratory system by gradually lengthening our inhale and exhale abilities. Regular yoga breathing exercises also lower the chances of being a victim of Asthma. It can also cure mild Asthma and COPD. Practising Yoga regularly would help you take fewer breaths of greater volume and which is very calming to enhance the stillness of your body.
2. Cures Sinuses
The basics of yoga—asana, pranayama, and meditation—all work to improve your health, but there’s more in the yoga toolbox. Consider chanting! It tends to prolong exhalation, which shifts the balance toward the parasympathetic nervous system. When done in a group, chanting can be a particularly powerful physical and emotional experience. A recent study from Sweden’s Karolinska Institute suggests that humming sounds—like those made while chanting Om—open the sinuses and facilitate drainage.
3. Regulates High Blood Pressure
It has been proven from time to time that Yoga has a profound effect on your body, mind and soul. Which eventually helps in lowering your increased blood pressure by reducing stress. Its forms like Savasana and Shisuasana promote blood circulation in the body, thus maintaining stable Blood Pressure by relaxing your entire mechanism.
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