Fitify’s Cardio, HIIT, and Aerobic Workouts provide free workouts and exercises to increase the heart rate and burn fat. Fitify enables you to burn calories regardless of where you are and no equipment is needed.
Fitify Cardio, HIIT, and Aerobic Workouts Feature 4 Distinct Workouts
- High Intensity – Interval Training at a High Intensity, abbreviated as HIIT
- Light Cardio – Traditional cardio that is performed for a longer period of time – typically > 30 minutes – in order to burn fat during a workout.
- Plyometric Jumps – A series of dynamic jumps designed to increase explosive power and burn calories effectively.
- Joint-Friendly – Low-impact cardio suitable for seniors and those recovering from injury.
Features of the App
- Over 90 exercises
- Four distinct workout routines
- No special equipment required
- Voice instructor
Crystal-clear high-definition video demonstrations suited for both men and women, young and old.
- It operates in the absence of internet access
- Customized Exercises
- Adaptable level of difficulty
Fitify is your very own personal trainer. It will help you become stronger, leaner, and healthier. Consider other Fitify apps that include fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance Bands). So what are you waiting for? Download the app now!
About the Author:
Germie Alderite is a Registered Medical Technologist in the Philippines. She is currently studying Doctor of Medicine in the said country. Germie worked in an Adventist Wellness Center for a year before entering Medical School. She believes that many transgress the laws of health through ignorance, thus, people need instruction. They need to be impressed with the importance of making their knowledge a guide of life. Physician has many opportunities both of imparting a knowledge of health principles and of showing the importance of putting them into practice.
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