De-Stressing Skincare Is the Year 2021's Biggest Trend

Being on lockdown for the majority of the year, lacking physical activity, juggling unrealistic work deadlines, and adding to household chores are no laughing matters. Needless to say, this has a significant impact on your physical and mental health, leaving you exhausted and burned out on a constant basis. However, did you know that stress has a visible effect on your skin, making it appear dull and lifeless? All of these factors necessitated the development of a skincare routine capable of mitigating the effects of stress on the skin and enhancing its appearance of plumpness and health. This spawned one of the year’s biggest skincare trends – de-stressing skincare. 

The premise behind this skincare trend is that when we are stressed, our bodies release a hormone called cortisol, which can cause our sebaceous glands to overproduce sebum. Excessive sebum clogs the pores, resulting in inflammation and acne. However, by learning effective stress management techniques and incorporating the appropriate products into your skincare routine, you can reverse the effects of stress on your skin. And this is precisely the point of the de-stressing skincare trend.

A few minutes of mindful self-care combined with the right ingredients can actually help rejuvenate and restore your skin. 

According to the de-stressing skincare trend, it is critical to use fewer but higher-quality products that contain the appropriate ingredients to avoid skin irritation. When selecting skincare products, look for ingredients that are repairing and soothing, such as lavender, oatmeal, or aloe vera, that help to soothe skin irritation and keep your skin looking healthy and glowing. Apart from this, experts recommend that you learn to manage stress through activities such as yoga, meditation, exercise, and painting.

About the Author:

Germie Alderite is a Registered Medical Technologist in the Philippines. She is currently studying Doctor of Medicine in the said country. Germie worked in an Adventist Wellness Center for a year before entering Medical School. She believes that many transgress the laws of health through ignorance, thus, people need instruction. They need to be impressed with the importance of making their knowledge a guide of life. Physician has many opportunities both of imparting a knowledge of health principles and of showing the importance of putting them into practice.

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