Besides its tasteful warm and earthy flavour, which makes cumin such a big hit is the plethora of health benefits that it offers. Cumin detox drink, commonly known as cumin water in Indian households, is a traditional cure that has been passed on for generations as an effective grandmother’s hack—one of its most sought after benefits being cumin water for weight loss.
It aids digestion:
It has prevailed as a traditional cure for digestive problems. This herb, with its strong aroma and flavour, comes with significant gains for gut health. It promotes pancreatic enzymes that assist in the digestion process. A compound called thymol found Health Benefits in cumin stimulates salivary glands. This further eases the digestive process by promoting the breakdown of complex nutrients like fat, sugar and proteins, for smooth gut functioning. This helps fight issues like indigestion, diarrhoea, and nausea.
Tip: To ease any digestive discomfort, boil cumin with cinnamon and sip on this concoction for relief.
Cumin is carminative:
As it is a rich source of dietary fibre, consumption of this herb relieves flatulence, i.e. the accumulation of gas. This helps keep bloating at bay, which can otherwise cause a swollen belly.
Tip: Sip on cumin-induced water after eating a heavy meal.
Increases metabolism:
Cumin is a rich source of vitamins and minerals that accelerate metabolism, which in turn helps the body burn more calories.
Tip: Team cumin with lemon for best results.
Detoxifies the body:
Components like cumin aldehyde, thymol and phosphorus serve as good detoxifying agents. Thus, jeera water for weight loss also helps in flushing the toxins out of the system.
Tip: Start your day with cumin-turmeric water to cleanse your system and promote digestion.
Tip: Drink jeera in lukewarm water to ease inflammation.
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