9 Health Benefits of Eating Eggs for Breakfast
9 Health Benefits of Eating Eggs for Breakfast

Health Benefits: Eggs have been a dietary staple since time immemorial and there’s good reason for their continued presence in our menus and meals. Not only do they offer culinary variety — hard-boiled eggs, omelets, deviled eggs and then some — they are also a source of protein, calcium and several vitamins and nutrients. Here are some of the benefits of incorporating eggs into your diet.

1. It’s a nutritious treat

Health Benefits: Though relatively small in size, eggs pack a lot of nutrition and can be an important staple in a well-balanced diet.

One large boiled egg has about 77 calories and contains:

  • Vitamins A, B5, B12, D, E, K, B6
  • Folate
  • Phosphorus
  • Selenium
  • Calcium
  • Zinc
  • Six grams of protein
  • Five grams of healthy fats

2. Eating cholesterol affects different people, well, differently

According to the researchers, cholesterol in the diet doesn’t necessarily raise cholesterol in the blood. The remaining 30%, who are called “hyper responders,” can mildly raise total and low-density lipoprotein (LDL) cholesterol by consuming eggs.

3. Eggs raise good cholesterol

Eating eggs leads to elevated levels of high-density lipoprotein (HDL), also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased HDL levels by 10%.

4. Get some choline

Choline is a water-soluble vitamin that is often grouped with the B vitamins. It’s use d to build cell membranes and helps produce signaling molecules in the brain. One hard-boiled egg has about 147 mg of choline, which is 27% of the daily value recommended by the U.S. Food and Drug Administration (FDA).

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