Keeping track of your water intake is an essential activity as this fundamental liquid is the base for many body functions and life in general. You will feel better with proper water ingestion as it will act from temperature regulation to fewer headaches.
To control the water intake, apps like “Daily Water Tracker Reminder” are more straightforward options that include different features once you set your daily water intak goal and log every sip. This app provides a detailed stats update after every glass to see how close you’re getting to your daily goal, or review 7- and 30-day charts for an idea of your overall progress.
Another option is the “WaterMinder” which is paid but provides extra tools like calculating the appropriate hydration amounts based on your body weight or personal goal. It will also send notifications all day long, making it easy to hit your target intake and not forget about it. Like the previous, it also has fast, simple logging to browse your hydration history to see the progress.
Finally, the “Plant Nanny” app is a fun and didactic way to track water intake daily. It will create cute plants for users to grow with water consumption. This happens as every time a glass of water is drunk, the tap on the glass water will make the plants virtually absorb it, so it will be healthy and grow. It also sends notifications to remind how many glasses of water still need to be consumed on that day.
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About the Author: MSci Maísa Melo is a Pharmacist and a current PhD student in cosmetic technology, from São Paulo, Brazil. She has earned her master’s degree from the University of São Paulo and has been involved with the development, stability, safety and efficacy of cosmetics since 2013. She has specialized in the clinical efficacy of cosmetics by biophysical and skin imaging techniques as well as the use of alternative models to animal testing. Her research work has been published in several scientific journals and book chapters from the field.
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