While green light therapy is touted for everything from skin treatment to easing pain and even fighting depression, the majority of these opportunities are still in the early stages of research.
What is green light therapy used for?
Light therapy has a long history of practice, dating back to when the Inca and many others worshipped the sun as a health-bringing deity.
More recently, several studies found that green light has some amazing properties, including not exacerbating migraine headaches as much as other colors of light, and potentially easing the photophobia of migraine sufferers.
Green creates an atmosphere of serenity and calmness, drawing from its reflection in the natural world.
For example, according to Time magazine, in one study, said that people who spent 40 minutes walking in a cedar forest had lower levels of the stress hormone cortisol. This is involved in blood pressure and immune-system function, compared with when they spent 40 minutes walking in a lab.
Discover the green light therapy’s benefits
1. Green light therapy for improved sleep
Researchers have found that green light promotes sleep while blue light delays it. In a study conducted by Oxford University, green light produced rapid sleep onset in mice – between 1 and 3 minutes.
2. Green light therapy for pain relief
Mary Heinricher suggests that light has the potential to engage pain-modulating systems such that normally unharmful inputs are perceived as painful.
3. Green light therapy for migraines
Dr. Rami Burstein found that a very special narrow band (520nm +/-10) of green light can help people who suffer from migraine by producing smaller electrical signals in the eyes and brain. This precise band of light’s soothing glow can help them get back to their everyday lives.
4. Green light therapy for skin
In LED light therapy for skin, green light targets dark circles, pigmentation, broken capillaries and sunspots. It also calms irritated or over-stimulated skin.
Green light therapy is attractive for a number of reasons:
- It is non-invasive because the patient doesn’t need to undergo surgery or ingest medication of any kind.
- The patient can control when and how they use it – even using it from the comfort of their home.
- It’s relatively inexpensive.
Read Complete Article at Green Light Therapy
Also Read: Pimple Cleansing Brush
