Ovulation
Ovulation

Ovulation tracking is a method of natural family planning, or a fertility awareness method. If you know when you ovulate, you can have sex on the two days before and the day of your expected ovulation. This will increase your odds of getting pregnant.

When you are trying to conceive, it helps to track ovulation to make sure that you’re targeting the most fertile window in your cycle. (Some couples also use ovulation tracking to try to avoid pregnancy).

Whether you are just starting to attempt to conceive, or you have been trying for a while without success, or you have recently suffered a miscarriage, you may turn to tracking ovulation to help improve your odds of conception. It’s also key to be aware of other symptoms of ovulation, which can include breast tenderness, bloating, and light spotting and cramping.

If your menstrual cycle tends to be the same number of days from month to month, it’s a good bet that you ovulate around two weeks, or 14 days, before you expect your period. Of course, this can vary based on your individual cycle. If you have a 35-day cycle, for example, you will most likely be ovulating around the 21st day.

This method is less helpful if you have irregular periods that vary from one month to the next. On the other hand, if you have very regular cycles (meaning no shorter than 26 days and no shorter than 32 days), you can utilize the Standard Days Method, in which you focus on having sex during days 8 to 19 of your cycle.  Read More..

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