Our skin, the largest organ of our body, is responsible for a large portion of our health and overall well-being. But we frequently ignore it, even develop unhealthy habits that harm it without our knowledge. Here are a few things you should immediately discontinue.
- Forgetting to cleanse our faces before bed: After a long day of allowing dirt and dust to settle into all the nooks and crannies of your face, you must remember to wash it all away so that you don’t fall asleep with your pores clogged!
- Using face oils in place of moisturizer before going out: Many of us use face oils in place of moisturizer and thus enter the world all oiled up. Put an end to this immediately! When we apply oil to our skin, we open our pores, allowing dust and impurities to settle in and clog them, resulting in breakouts.
- Allowing your skin to become dehydrated: Always keep your skin moisturized. It is critical to never allow your skin to dry out, as this will result in damage and premature aging.
- Using excessive products: Products are wonderful, and makeup can make you feel like a million bucks, but before you spend that much money on cosmetics, consider whether the product is nourishing your skin.
- Forgetting to keep our phones clean: Nowadays, our primary social outlet is our phones, which emphasizes the importance of keeping them clean. A surface that is constantly exposed to touch and changing environments is certain to pick up a variety of impurities that, if not properly cleaned, can be transferred to your face.
About the Author:
Germie Alderite is a Registered Medical Technologist in the Philippines. She is currently studying Doctor of Medicine in the said country. Germie worked in an Adventist Wellness Center for a year before entering Medical School. She believes that many transgress the laws of health through ignorance, thus, people need instruction. They need to be impressed with the importance of making their knowledge a guide of life. Physician has many opportunities both of imparting a knowledge of health principles and of showing the importance of putting them into practice.
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