Fabulous is a daily planner and self-care habit tracking app available on the iOS App Store and Google Play Store. The app works like a “coach” and uses behavioral science to help people make smart changes and build healthy habits.
Keep reading to see how the Fabulous app works and whether it’s right for you.
Methodology
All mental health apps reviewed on Healthline have been thoroughly vetted and approved by a team of mental health professionals, which consists of clinical psychologists, psychiatrists, social workers, and licensed therapists.
During the vetting process, our team evaluates apps based on factors, like medical credibility, businesses practices, and social impact, to ensure that they meet Healthline’s strict standards.
What is Fabulous?
Fabulous is a daily self-care app available for Android and iPhone users under the health and fitness category. In 2018, the app was named one of the best apps under Self-Care in the Apple Store and was a Best App Finalist in the Google Play Awards.
The app helps you build routines over time by breaking habits down into small, attainable steps and “journeys.” The initial journey revolves around creating a healthy morning routine to set yourself up for a successful day.
For example, during the first 3 days, your only goal will be to drink a glass of water right when you wake up. The app will send you a notification each morning at the time you specify.
Over time, you’re able to add more habits to your journey, also known as “habit stacking.” This is a common technique used to sustain long-term routines. The app allows you to customize your routines and choose the habits you want to stack.
Pros and cons
Pros
- The sessions are science-backed and created in collaboration with researchers.
- It uses a “gamified” experience that can make goal setting and staying consistent enjoyable.
- It has an easy-to-navigate interface with pleasing designs and graphics.
- There’s a large collection of exercises and meditations.
- All the routines show how long each task is going to take.
Cons
- The notifications can be easy to ignore.
- There’s no warning that your free trial is going to end.
- There’s not a lot of options or customization if you don’t pay for the full version.
- You’re unable to set nondaily habits.
- The healthy eating portion centers on losing weight, which might not fit everyone’s goal and can be triggering for some.
Read more: 2022 Fabulous App Review: How Does It Work?
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