Glowing skin is always in! This quest for clear skin does not end with just strict skincare regimens, managing stress or exercising. There’s one more thing that most people ignore – healthy eating habits. Let’s just admit we love junk food so much that we find it difficult to replace it with healthier options. However, this one habit can lead to several skin problems such as acne, premature ageing and even excessively oily skin.
Diet checklist for glowing skin:
– Drink water on empty stomach in the morning
– Have a wholesome breakfast before leaving the house
– Include a good mix of proteins and veggies in every meal
– Consume fruit juice, nuts or coconut water during snack time
– Avoid eating dinner very late
– Stay away from dairy
1. Eat seasonal fruits and vegetables
“Consuming fruits and vegetables when they are not in season means that they are mixed with added preservatives or refrigerated to extend their shelf life. This diminishes its nutritional value drastically. Eating fruits or vegetables when they are in season.
2. Avoid artificial sweeteners
“The second healthy eating habit is to kick artificial sweeteners out of your diet. They induce blood sugar disturbance and increase the appetite which leads to weight gain, acne and pigmentation around the neck.It can also cause hormonal imbalance which affects the skin negatively. If you want clear and healthy skin which is free from pigmentation and acne, give up on sugary foods and aerated drinks as research links them to poor skin health.”
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