Having a good night of sleep is something that will influence the whole day. If someone doesn’t sleep well, many problems can happen in the short and long term. Sometimes it happens due to the mattress.
This can be easily solved using a mattress topper which will improve the bed that is already present in the bedroom. It has many benefits like protecting the mattress against germs that may settle on the surface. This happens because many toppers have moisture-resistant, antibacterial, and hypoallergenic technology to reduce allergy and asthma symptoms often caused by other harmful microorganisms in bed.
Another benefit is that they have the ability to cool the body as toppers are usually made of breathable wool that controls the moisture from the body and a cooling gel that keeps the body temperature low. It will also improve comfort without the splurge of a new mattress.
In terms of back relief, a topper can act by providing pressure-relieving cushioning in the hip and shoulder areas while still supplying enough support.
All these benefits can help in the improvement of deep sleep which is the phase of sleep that will lead to the learning capability, memory, and physical strength being at a peak after a night of true recovery.
In conclusion, the investment in a mattress topper will make the actual mattress last longer and avoid many unpleasant bad nights of sleep.
Read also: The Best Products to Help Relieve and Soothe Lower Back Pain
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About the Author: MSci Maísa Melo is a Pharmacist and a current PhD student in cosmetic technology, from São Paulo, Brazil. She has earned her master’s degree from the University of São Paulo and has been involved with the development, stability, safety and efficacy of cosmetics since 2013. She has specialized in the clinical efficacy of cosmetics by biophysical and skin imaging techniques as well as the use of alternative models to animal testing. Her research work has been published in several scientific journals and book chapters from the field.
