Facial massaging tools are the newc and no one can deny its effectiveness. But before you start using one, read the following guidelines carefully.
FACIAL ROLLERS
There is no one-size-fits-all method for using a facial roller, which makes them quite appealing, but I recommend the following: Firm up sagging jowls by rolling up and down the jawline. Then, work your way up into the cheekbones, massaging away tension and contouring. Then, using the smaller end of the roller (if yours has one), roll under the eyes to aid in circulation and puffiness reduction. Continue rolling up the face and in between the brows to relax the ‘angry 11’.Don’t forget to roll the neck area, which is frequently overlooked but needs massage and TLC. Always move the roller from the center to the outer edge of the face.
GUA SHA
Arrange the gua sha tool parallel to your skin; place the fingers of your free hand close to the tool’s edge to provide resistance. Then sweep the tool up and out toward the perimeter of your face. Give the tool an extra wiggle at the end of each stroke to assist in releasing additional tension. Each stroke should be repeated three times, concentrating on puffy areas such as the cheeks and under eyes.
About the Author:
Germie Alderite is a Registered Medical Technologist in the Philippines. She is currently studying Doctor of Medicine in the said country. Germie worked in an Adventist Wellness Center for a year before entering Medical School. She believes that many transgress the laws of health through ignorance, thus, people need instruction. They need to be impressed with the importance of making their knowledge a guide of life. Physician has many opportunities both of imparting a knowledge of health principles and of showing the importance of putting them into practice.
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