This Coconut And Turmeric Anti-Ageing Drink Is A Recipe For Healthy Skin
This Coconut And Turmeric Anti-Ageing Drink Is A Recipe For Healthy Skin

Just like the rest of our body parts, the skin also requires certain essential nutrients to maintain it in good health. This biggest of our body organs is tough but is still susceptible to the excesses of the outside environment, as well as the changes that occur inside our bodies. But since we can only control our external environments to a certain extent, it is important to ensure that our internal environment is healthy and happy.

 Nutrients For Healthy Skin

Some nutrients that have been known to promote skin health include antioxidants, omega-3 and -6 fatty acids and, vitamins E and C. Antioxidants are found in a number of plant-based foods like fruits and vegetables, as well as spices and herbs. These usually also contain the essential vitamins important for maintaining a healthy skin. Meanwhile, fatty acids are found in seeds and nuts, as well as fatty fish.

Anti-Ageing Coconut And Turmeric Drink Recipe

This recipe contains banana, pineapple, flaxseeds, coconut milk, coconut oil, ginger, cinnamon and turmeric. This drink can be a powerful addition to your diet if you are looking to improve the health of your skin. The coconut oil and milk are sources of healthy fats and important vitamins.

Here’s how to make this drink:

1. Chop the banana and pineapple.

2. Place them in a bowl and add flaxseeds, grated ginger, coconut oil, cinnamon powder, turmeric powder and flaxseeds to the fruits.

3. Add coconut milk and use a hand-held blender to blend all the ingredients together.

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Also Read: Milk Bath, the Centuries-Old Beauty Ritual for Gorgeous Skin