For as long as we humans have been capable of packing on extra pounds, we’ve been trying to Weight-Loss with ridiculous diets and cruel and unusual methods.
It sucks! A lot! But unlike the spare-tired masses that came before, we’ve got ~*technology*~ on our side. But how should you harness it for the biggest payoff? Here’s what you need to know.
Fitbit Flex
Why you need it: To get your ass moving
Fitbits, Jawbones, Apple Watches, they’re everywhere right now. And while you may fall hard on the side of the anti-wearable movement for style reasons or otherwise, the truth is this: simply having one on your body has been shown to make people more active.
The Fitbit Flex is a solid starter option — it’s low profile (no flashy displays!), lightweight, tracks a ton of data (steps, distance, calories burned, stationary time, sleep, etc.), and is relatively affordable.
Fooducate
Why you need it: To teach yourself to eat better for Weight-Loss
There’s a reason this app has earned praise from the likes of the US Surgeon General, dietitians, doctors, and even Apple — it’s one of the easiest ways to not only keep tabs on what you’re putting into your body but also learn what you need to eat (and how much) to get to your goal weight.
SITU smart food nutrition scale
If you really want to take control over the crap you put in your body, and start eating less (or simply better), you should consider getting a scale like the SITU.
Read the complete article at Thrillist.com
Also Read: The 17 best weight loss apps and gadgets
