Like most people, when you discover you have a cavity or pain in your teeth, the first thing you do is make an appointment with your dentist as you think that fillings are the only way to fix cavities. However, what most people fail to realize is that tooth decay and cavities can be reversed and fillings aren’t the only option available.
Principles To Heal Tooth Cavities
1. Change your diet and reduce your sugar intake.
Studies in the British Medical Journal suggest that a change in diet can actually reverse tooth decay. Easy adjustments can be made to your diet immediately like:
- Consuming more calcium rich foods (i.e. kale, collards, broccoli rabe and dairy) which can help strengthen your bones and teeth.
- Avoid drinking pop, juice and drinks with high carbonation as the sugars cause excessive plaque and tartar build up which may result in cavities.
2. If you want to protect your teeth from early decay or heal existing tooth decay, include the following steps in your oral care routine.
- Brush your teeth at least twice a day ensuring you reach all the surfaces, crevices, pockets and corners.
- Floss at least once daily. This helps remove any remaining food from underneath your gums and prevents bacteria from forming.
- Use mouthwash; it has antibacterial properties and helps you get rid of any remaining bacteria in your mouth.
3. Add vitamins and supplements to your diet.
Micronutrients are essential to bone health and keep inflammation under control to prevent or reverse cavities. Certain vitamins help produce saliva which helps to prevent bacteria from staying on your teeth and certain vitamins make your teeth a lot stronger. Foods that help promote salivation include bananas, Brussels sprouts, and peas. Vitamins you should consume include Vitamin B, D, magnesium and iron. If you’re not interested in taking supplements, eat whole grain foods and seafood (i.e. salmon, canned tuna and sardines are all great sources of vitamin D).
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