The ongoing pandemic has brought about a significant change in our lifestyles, including the way we manage our households. With the increased workload, we find ourselves doing more cleaning, washing, and cooking than ever before. While these chores are essential, they can take a toll on our nails, leaving them dry, brittle, and weak. If you’re experiencing brittle nails due to increased household chores, here are five easy tips to help you fix and prevent the problem.
Keep your nails dry.
Exposing your nails to water for extended periods can cause them to become brittle and weak. Therefore, it is essential to keep your nails dry as much as possible. Wear gloves while doing household chores such as washing dishes or cleaning with water. This will help to protect your nails from prolonged exposure to water.
If you don’t have gloves, try to keep your hands as dry as possible by using a towel to dry them frequently. Also, avoid using hot water when washing your hands or doing dishes. Instead, use lukewarm water to reduce the drying effect on your nails.
Moisturize your nails and cuticles.
Moisturizing your nails and cuticles is vital to prevent them from becoming brittle and dry. Use a good quality hand cream or cuticle oil to keep your nails and cuticles hydrated. Apply the cream or oil to your nails and cuticles after every hand wash or at least twice a day.
When applying the moisturizer, massage it into your nails and cuticles gently. Massaging helps to improve blood flow to your nails, which can strengthen them and prevent brittleness.
Avoid harsh chemicals.
Many household cleaning products contain harsh chemicals that can damage your nails. The chemicals in these products can strip your nails of their natural oils, leaving them dry and brittle. Therefore, it is essential to avoid using these products as much as possible.
If you must use these products, wear gloves to protect your nails and skin from the chemicals. Also, ensure that you use these products in a well-ventilated area to reduce the risk of inhaling harmful fumes.
Maintain a healthy diet.
Maintaining a healthy diet is vital for healthy nails. Include foods that are rich in vitamins and minerals that promote healthy nails, such as biotin, zinc, and iron. Foods such as eggs, nuts, spinach, and fish are excellent sources of these nutrients.
Also, ensure that you stay hydrated by drinking plenty of water. Water helps to keep your nails and skin hydrated, preventing them from becoming dry and brittle.
File your nails properly.
Filing your nails correctly is crucial in preventing brittleness. When filing your nails, use a soft nail file, and file in one direction. Avoid filing back and forth, as this can weaken your nails.
Also, avoid using metal nail files, as they can cause your nails to split or peel. Instead, use a glass nail file, which is gentle on your nails and helps to prevent damage.
In conclusion, increased household chores can take a toll on our nails, leaving them dry, brittle, and weak. However, by following the tips outlined above, you can fix and prevent this problem. Keeping your nails dry, moisturizing them regularly, avoiding harsh chemicals, maintaining a healthy diet, and filing them correctly are easy ways to keep your nails healthy and strong.
Remember, healthy nails are not only beautiful but also a sign of good health. Therefore, it’s essential to take care of your nails by following these simple tips. With a little effort, you can enjoy beautiful and healthy nails, even with increased household chores.
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