Congratulations! You have taken a much bigger step than you realize by using the Fascia Blaster Tools. This is a great way to have new control over your body and participate in self love, with the support of new friends and with me as your personal guide. When it comes to fascia and FasciaBlasting, there is an overload of information, so set your frustration, confusion, and everything else aside and JUST FOCUS on these first steps. I am here to hold your hand through the entire process, but your KEY TO SUCCESS is really in the basics. This ONE GUIDE is all you need!
1. TO HEAT OR NOT TO HEAT? THAT IS THE QUESTION:
This is NOT REQUIRED! We have had thousands of success stories from people who completely skip this step. Especially if you have only 5 minutes, skip the heat and JUST BLAST. If you have time, you can begin with ANYTHING that makes you break a sweat. A walk on a hot day, a hot shower or bath, a sauna, a workout, a warm pack. The heat is just a way to prep the tissue so it is more malleable, but the FasciaBlasting technique itself heats the tissue as well. So, the point is, heating up is ideal if you can do it. If not, the FasciaBlaster works regardless!
2. STRIP AND LUBE
This IS required for the FasciaBlaster to work as designed. Some people blast in shorts and a tank top, some in a swimsuit, some in the buff! As long as the body part you’re blasting has exposed skin, you’re good to go. Then you will need a lubricant, such as massage oil or coconut oil, that lets the FasciaBlaster tools glide easily over the skin. Be as creative as you like. I ALWAYS recommend the Blaster Oil because it has the perfect smell and spray. It even has special fat-burning ingredients.
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