Have you noticed a sharp, stabbing pain at the bottom of your heel as you get up in the morning? If so, you might have plantar fasciitis.
Plantar fasciitis is a very common cause of heel pain in the United States.
What is Plantar Fasciitis?
Plantar fasciitis occurs when the fan-shaped tissue located in the bottom of the foot — or the plantar fascia, becomes inflamed. This thick belt of connective tissue connects your heel bone to your toes and also helps maintain the shape of your foot arch. So, when it becomes strained due to plantar fasciitis, it leads to a sharp, stabbing pain that is worse first thing in the morning when you take your first steps. Since the condition tends to ease as the day goes on, many people ignore the pain. However, the longer that this condition goes untreated, the more likely the pain is to become chronic. Plus, this can lead to weakness, which can eventually impact your walking.
What Causes Plantar Fasciitis?
Sometimes, plantar fasciitis develops for no identifiable reason. There are many things that likely contribute to the condition. Some of the things that increase the risk of developing plantar fasciitis include:
- Being overweight or obese
- Regularly wearing unsupportive shoes
- Frequent running
- Overuse from high-impact exercise
- Having a job that requires a lot of walking
- Standing on hard surfaces for long periods of time
- Having a naturally high arch
Why Is It So Hard To Get Relief?
You may have already tried some of the typical recommendations for plantar fasciitis, such as icing the area or performing stretches. These treatments often do not work for the condition, which is not really surprising when you think about how much time you spend on your feet each day.
Read Complete Article at Plantar Fasciitis
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