Google Fit: The Mobile App That Excellently Tracks Your Activity

Google Fit: The Mobile App That Excellently Tracks Your Activity
Google Fit: The Mobile App That Excellently Tracks Your Activity

It’s difficult to determine how much or what type of activity you need to maintain your health. That is why, in collaboration with the World Health Organization (WHO) and the American Heart Association (AHA), Google Fit now offers Heart Points, an activity goal that can help you improve your health.

Google Fit Perks

  1. MONITOR YOUR EXERCISES VIA YOUR PHONE OR WATCH: Instantly gain insight into your workouts and view real-time statistics for your runs, walks, and bike rides. 
  2. MONITOR YOUR GOALS: Monitor your daily progress toward your goal of Heart Points and Steps. 
  3. MAKE ALL YOUR MOVEMENT COUNT: If you walk, run, or ride your bike throughout the day, your Android phone or Wear OS by Google smartwatch will automatically detect. It will add your activities to your Google Fit journal.
  4. INTEGRATE WITH YOUR PREFERRED APPS AND DEVICES: Fit can display data from a variety of your favorite apps and devices to provide a comprehensive view of your health. This ensures that you never lose track of your progress. These include Life sum, Google’s Wear OS, Nike+, Run keeper, Strava, My Fitness Pal, Basis, Android Sleep, Withings, and Xiaomi Mi bands.

With the new Google Fit, you can live a healthier, more active life!

About the Author:

Germie Alderite is a Registered Medical Technologist in the Philippines. She is currently studying Doctor of Medicine in the said country. Germie worked in an Adventist Wellness Center for a year before entering Medical School. She believes that many transgress the laws of health through ignorance, thus, people need instruction. They need to be impressed with the importance of making their knowledge a guide of life. Physician has many opportunities both of imparting a knowledge of health principles and of showing the importance of putting them into practice.

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