Face Yoga is a technique that involves massage and exercises that stimulate the muscles, skin, and lymphatic system. It is designed to soften and relax your facial muscles to help alleviate tension, stress, and worry and help you stop making the facial expressions associated with those feelings.
When done routinely, it can also help improve the appearance of your face as it can be effective in improving the structural appearance of your face by strengthening the muscles of the cheeks and face. The technique uses a variety of exercises to target your face, neck, and shoulders.
The app Luvly can help people interested in starting to do face yoga, as it has hundreds of programs for all levels. Luvly uses a combination of highly personalized facial fitness massages to sculpt the perfect visage at home. The programs are tailored to help women look younger and make the process of self-care a moment of peace.
It also includes special breathing exercises to help on stressful days. Along with the emotional part, it can also act to eliminate the signs of aging and replace them with a fresh look.
Luvly also provides an AR Coach, designed to be a personal face yoga guide on your smartphone. It uses the front camera to scan your face and give gentle-voiced corrections on your daily skincare routines. With that, it is then possible to get better results faster without other methods.
In conclusion, the benefits of face yoga may be more than only improvements on the skin. It works as a natural facelift that enhances your overall well-being as well, promoting healthy, glowing skin.
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About the Author: MSci Maísa Melo is a Pharmacist and a current PhD student in cosmetic technology, from São Paulo, Brazil. She has earned her master’s degree from the University of São Paulo and has been involved with the development, stability, safety and efficacy of cosmetics since 2013. She has specialized in the clinical efficacy of cosmetics by biophysical and skin imaging techniques as well as the use of alternative models to animal testing. Her research work has been published in several scientific journals and book chapters from the field.
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