You Brush After Coffee
It’s true that the acid or sugar in coffee, sodas, and fruit juice eat away at your teeth’s outer shell, called enamel. But don’t try to scrub them off right away. When you brush your teeth right after you down an acidic food or drink, you will remove that weak enamel. Instead, swish well with water and wait at least 1 hour before you brush. Even better, brush before you sip.
You Skip Water at Cocktail Hour
Red wine is an obvious teeth-stainer, but white wine has acid and tannins, too. They can damage your enamel and make teeth easier to stain. Alcohol also dries out your mouth, which means you have less saliva to wash away acid and bacteria. To protect your teeth and prevent staining, rinse your mouth with water after every drink.
You Swim With Dry Hair
Pool water has chemicals that damage hair and turn blonde locks green. Think of your hair like a dried-out sponge: If you wet it with tap water before you swim, it can’t soak up as much in the pool. When you get out, wash your hair right away, preferably with an after-swim shampoo.
You Shampoo Too Much … or Too Little
Shampoo strips hair of your scalp’s natural oils. Do it too much and your locks will get dull and dry. But how often you suds up depends on your hair type. For fine, straight hair, you can shampoo every day if oil and dirt build up, but many experts say you should do it every 2 to 3 days. Thicker or curly hair can go a few days to a week between cleansings. People with very textured hair can wash it once or twice a month. Ask your stylist what routine and products are right for your hair.
You Skip Conditioner
Maybe you worry it will weigh your hair down. Or you just don’t have time for it. But without it, hair will get dry and dull. To keep your strands looking smooth and healthy, apply a lightweight conditioner each time you wash your hair. Put it on the ends of your strands (not the roots). Use your fingers to work it in. Read more
Read also: Best Hairstyles for Your Hair Type
