As the name implies, dietary supplements are tablets that are added to the diet with the purpose of providing nutrients to the body that are otherwise deficient due to an insufficient diet. It is critical to remember that while a diet should contain sufficient nutrients, if the recommended amount is not consumed, supplements can be taken.
The Advantages of Dietary Supplements
- Provide you with adequate nutrition that may be lacking as a result of an improper diet.
- Numerous supplements contain antioxidants that may help reduce the risk of developing certain diseases such as heart disease and certain types of cancer.
- Assists in the maintenance of good health
- Athletes can consume supplements to help them perform better.
- It may aid in the enhancement of cognitive functions.
- Boost the immune system‘s efficiency.
- Certain supplements may aid in improving the quality of sleep.
- It can supplement pregnant women’s nutrition.
Who is eligible to take supplements?
- Pregnant or trying to conceive women
- Breastfeeding mothers
- Individuals over the age of 50
- Diagnosis of specific deficiencies
- Vegetarian or vegan
- Have you recently undergone obesity treatment?
- Denied access to specific food items
- Infants and children under the age of five
- People with inadequate sun exposure
About the Author:
Germie Alderite is a Registered Medical Technologist in the Philippines. She is currently studying Doctor of Medicine in the said country. Germie worked in an Adventist Wellness Center for a year before entering Medical School. She believes that many transgress the laws of health through ignorance, thus, people need instruction. They need to be impressed with the importance of making their knowledge a guide of life. Physician has many opportunities both of imparting a knowledge of health principles and of showing the importance of putting them into practice.
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