When it comes to achieving skin goals, relying solely on topical skincare products is insufficient. Skin, like any other organ of the body, requires an adequate supply of nutrients to remain healthy and nourished. Goji berry, a popular super food, has been generating quite a buzz in the skincare industry due to its impressive skin-friendly properties.
Decreases inflammation
Goji berries, which are high in antioxidants, help to reduce inflammation in the skin by preventing the formation of inflammatory chemicals. Additionally, the goji berry’s skin-beneficial fatty acids help to strengthen the skin barrier and improve complexion.
Reduces the visibility of fine lines and wrinkles
Goji berry’s high content of amino acids and other essential minerals protects skin cells from free radicals that cause premature aging. Additionally, goji berries improve the appearance of the skin by stimulating collagen and elastin production in the skin cells.
Reduces scarring
Goji berries increase the amount of melanin in the skin, which helps to minimize the appearance of acne scars. Additionally, goji berries stimulate blood flow beneath the scar tissue, which aids in the healing of atrophic or deep-tissue scars. Thus, consuming goji berries helps to brighten and smooth the skin by stimulating the growth of new skin cells.
Protects the skin from UV rays
Exposure to the sun for extended periods of time without adequate sun protection frequently results in age spots, sun spots, tanning, and other skin problems. Consuming goji berries or applying them topically can help heal damaged skin because the superfood’s high beta carotene content repairs and rejuvenates skin tissues.
About the Author:
Germie Alderite is a Registered Medical Technologist in the Philippines. She is currently studying Doctor of Medicine in the said country. Germie worked in an Adventist Wellness Center for a year before entering Medical School. She believes that many transgress the laws of health through ignorance, thus, people need instruction. They need to be impressed with the importance of making their knowledge a guide of life. Physician has many opportunities both of imparting a knowledge of health principles and of showing the importance of putting them into practice.
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