Colors can radiate light energy through vibrations that influence both the body and emotions. In this context, Chromotherapy, or color therapy, is an alternative based on the healing benefits of colors.
When used frequently, chromotherapy can help ‘recharge’ energies by reducing both physical and mental tiredness. Furthermore, it helps with sleep disorders, pains (headaches, muscle pain, etc.) and stimulates the central nervous system.
Nowadays, there are showers, bathtubs, unique lights, and lamps to create a Chromotherapy room and it can be used in many places with easy ways to install.
This methodology is based on the fact that each color has a different effect on the body, and they can be combined to achieve the desired results. Here are the most used colors and their consequences:
Orange:
It’s good for tired people And Improves mood against bad sensations and sadness.
Yellow:
It stimulates enthusiasm and improves mind and muscular tone.
Green:
Due to its calming effects, it provides serenity and helps sleep quality.
Blue Tranquility:
It produces a feeling of calm and peace. It helps ease muscle tension and fall asleep.
Purple:
This activates the imagination for artists. Purple also reduces anxiety and encourages the problem-solving part of the brain to act.
Indigo:
It is the color of creativity and inspiration.
Red:
This color is reportedly used to impact circulation, increase appetite and comfort.
In conclusion, having Chromotherapy lights in the bath or bedroom can be a great way to improve some sensations on the body, relieve stress, and start or end the day with extra energy.
Read also: Everything You Need To Know About Sapphire 3 Oxylight Therapy
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About the Author: MSci Maísa Melo is a Pharmacist and a current PhD student in cosmetic technology, from São Paulo, Brazil. She has earned her master’s degree from the University of São Paulo and has been involved with the development, stability, safety and efficacy of cosmetics since 2013. She has specialized in the clinical efficacy of cosmetics by biophysical and skin imaging techniques as well as the use of alternative models to animal testing. Her research work has been published in several scientific journals and book chapters from the field.