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Brushing your teeth is the foundation of good oral care and prevention. According to the American Dental Association (ADA), both electric and manual toothbrushes are effective at removing oral plaque that causes decay and disease.
Electric and manual toothbrushes each have their own benefits. The ADA puts a Seal of Acceptance on any toothbrush, electric or manual, that’s proven safe and effective. Read more about the pros and cons and which one might be best for you.
Electric toothbrush benefits
Electric toothbrush bristles vibrate or rotate to help you remove plaque buildup from your teeth and gums. The vibration allows for more micro-movements every time you move your toothbrush across your teeth.
More effective at removing plaque
A review of studies showed that, in general, electric toothbrushes do decrease more plaque and gingivitis than manual toothbrushes. After three months of use, plaque was reduced by 21 percent and gingivitis by 11 percent. Oscillating (rotating) toothbrushes seem to work better than just vibrating toothbrushes.
Easier for people with limited mobility
Electric toothbrushes does most of the work for you. They may be helpful for anyone with limited mobility, such as people with:
- carpal tunnel
- arthritis
- developmental disabilities
Built-in timers
A timer built into an electric toothbrush can help you brush your teeth long enough to sufficiently remove plaque from your teeth and gums.
Manual toothbrush benefits
Manual toothbrushes have been around for a long time. While they don’t have the bells and whistles found in many electric toothbrushes, they are still an effective tool for cleaning your teeth and preventing gingivitis.
If you’re most comfortable sticking with a manual toothbrush, continue using one if it means you’ll still brush twice per day, every day.
Accessible
You can get a manual toothbrush at almost any grocery store, gas station, dollar store, or pharmacy. They also don’t need to be charged to function, so you can use a manual toothbrush anywhere and at any time.
Read the full article about Electric or a Manual Toothbrush?
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