Hair loss is a distressing experience! Each hair strand that falls causes your heart to skip a beat and can occasionally instill fear of going bald. While losing up to 100 hairs per day is normal, you should examine your daily lifestyle if you are losing more than this. Here are five seemingly insignificant factors that could be significant contributors to your thinning hair!
Conditioner
A high-quality conditioner can do wonders for your hair. It contains amino acids that aid in repairing damaged hair and maintaining its smoothness.
Shampoo
To begin, it is critical to understand your scalp type and select the appropriate shampoo. Additionally, you must wash your hair according to your scalp type. For instance, over-washing hair with a dry scalp can result in hair loss or failing to wash oily locks three times a week. Additionally, ensure that the shampoo is free of chemicals such as sulfates, parabens, and silicone, which can make your tresses brittle and thus make it prone to breakage.
Diet and Exercise
Whatever product you are using, nothing will prove its worth unless you combine it with a balanced diet and exercise. Consume a sufficient amount of protein and iron daily. And, yes, crash diets can be your hair’s worst enemy. Exercise and meditation are excellent ways to reduce hair loss.
Maintain Regular Trims
Hair is most damaged at the ends, and a good trim every six to eight weeks can help alleviate your problems. Damaged hair has a straw-like texture and can be cut to stimulate growth and eliminate split ends.
Oiling
Oiling, of course, improves blood circulation and nourishes the roots. Make a habit of massaging your hair once a week with suitable oil for your scalp. After two hours, cover it with a shower cap and wash it off with a mild shampoo.
About the Author:
Germie Alderite is a Registered Medical Technologist in the Philippines. She is currently studying Doctor of Medicine in the said country. Germie worked in an Adventist Wellness Center for a year before entering Medical School. She believes that many transgress the laws of health through ignorance, thus, people need instruction. They need to be impressed with the importance of making their knowledge a guide of life. Physician has many opportunities both of imparting a knowledge of health principles and of showing the importance of putting them into practice.
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