Keto diet becomes very popular and helps in weight loss if properly planned. The ketogenic calculator is the most efficient and easy tool to check how much protein, fat, and carbohydrates should be taken to achieve weight loss goals.
What is a Ketogenic Calculator?
The ketogenic calculator helps to determine the ratio between fats, carbohydrates, and proteins. This calculator helps to set your weight goals based on your lifestyle and activities.
How You Should Calculate Your Ketogenic Macronutrient Ratios?
To determine macronutrient ratios in a ketogenic calculator one should enter his gender, age, height, weight, and activity level. All these parameters are extremely important to find out exact values.
Mifflin-St Jeor formula is used to determine calorie requirement which varies based on gender, age, height and weight.
For Men:
Calorie requirement (BMR): 10W+ 6.25 H- 5A+5
For Women:
Calorie Requirement (BMR): 10W+ 6.25 H- 5A- 161
W= Body weight in Kg
H= Height in cm
A= age
Why do you need my gender/age/height/weight?
The total calorie requirement depends on gender/age/height and weight. Based on your calorie requirement macronutrient ratios are determined which is important to manage your weight.
Why Do You Need My Body Fat percentage?
Body fat percentage helps to determine your lean body mass. Based on this parameter ketogenic calculator helps to calculate how much protein exactly do we need to maintain muscle mass and reduce fat mass. Too low or too much protein in a ketogenic diet is dangerous leading to serious health issues.
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