A good night’s sleep is hard to come by these days. A lot of people are suffering from sleep loss, insomnia, and poor quality of sleep, which can all cause various mental and physical health issues. The reasons vary but generally include an unhealthy lifestyle, work pressure, or personal stress. Even the best sleep tracker won’t help you overcome these issues.
However, technology can help you monitor sleep and ultimately work towards getting you 7 to 9 hours of peaceful rest, despite what else may be happening in your life. This will have a tremendous effect on your overall energy levels, which can help you tackle the root causes of your sleep problems.
1. Sleep Cycle
This is at the top of the list of best sleep tracker apps for a reason. This extremely useful app is intuitive and includes a great deal of important sleep data.
This sleep tracking app records sleep quality, plus the average sleep time you are spending in your bed. It gives you a detailed analysis of your hours—When are you in deep sleep and light sleep stages? When are you waking up on an average? It collates the data and further pins down your weekly and monthly sleep patterns.
The developers continue to add functionalities to enhance user experience, with the latest being the ability to detect snoring, putting it even more solidly as one of the best sleep monitor apps. The app has got its own patent on sleep tracking technology and has been featured on some major health and lifestyle publications.
2. Sleep Score
This best sleep tracker app and its underlying technology are well researched and based on scientific methods. The makers claim that they have undergone years of research and have reviewed multiple sleep patterns to make the app as close to perfect as possible. They have devised a proprietary “sleep score” based on six sleeping parameters and give personalized recommendations to improve your sleep.
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