Do you like eating like eating a juicy mango or do you like to relish a mushy banana? Well, whatever may be your pick may be, there is no denying that eating fruits can not only give a healthy dose of nutrition but they also give a healthy glowing skin. So, which all fruits should you eat and what are the best ways of including them in your diet? Read this article to know all about some of the best fruits that can give your skin a magical glow.
How Does Your Eating Habits Affect Your Skin?
When you include fruits in your daily diet, you are giving your body a rich dose of nutrients and anti-oxidants. Eating fruits helps in reducing inflammation and prevention of various kinds of infections — fruits with vitamins and minerals that help in synthesizing collagen and help in nourishing the skin. All these qualities of fruits make them an ideal add-on in your diet to give your skin a healthy and vibrant glow. So, if you have always been eyeing to add a beautiful and healthy glow to your skin, fruits may offer you the one-stop solution.
Fruits that Helps to Enhance the Glow of Your Face
If you have been dealing with skin issues like dull, lifeless, wrinkled or tired skin, this suggests that your skin needs care. And what better way to provide a natural glow and shine to your skin than to include some yummy fruits in your diet. You may be surprised to know, but your skin mirrors what you put inside your tummies, which means whether you eat healthy food or you make wrong eating choices, your skin shows it all. Some people are genetically blessed with good skin, and others have to strive hard to attain that perfect skin goal. There is no need to worry, as including some of the following fruits in your diet can help you get that wow glow:
1. Mango
The yummy, juicy and succulent mango is a wonder food for rejuvenating your skin. Mango contains vitamin A, C, E and K. It also contains beta-carotene, flavonoids, polyphenolics and xanthophylls. Being a rich source of fibre and dietary sugar, this fruit is beneficial in keeping away tummy troubles such as constipation. This fruits also has anti-inflammatory properties and also protects the skin from any kind of DNA damage. The healing properties of mango make it an ideal ingredient in many cosmetic preparations.
How to Use It
Here are some ways of using mango to attain a bright skin:
Take some mango pulp and apply liberally all over your face and neck. Leave for ten minutes and rinse with tepid water
- Eat mango in the form of shake, mixed in your breakfast cereal or as a snack
- If you have dry skin, mix some mashed mango, yoghurt and honey. Apply this pack on your face and leave for 10 to 15 minutes. Rinse and pat dry
- In case of oily or combination skin, mix some lemon juice and rose water in mango pulp and apply on your face
2. Watermelon
Watermelon is a boon for the skin, especially for women who have acne-prone or sensitive skin. For a glowing skin in summer, watermelon is one thing that you cannot give a miss. Watermelons contain almost 92 per cent of water in them, making them ideal for flushing out the harmful toxins from the skin and it also keeps the digestive system in track. This fruit is loaded with vitamin A, B1, B6 and C. It also contains ample amounts of lycopene, flavonoids and carotenoids. The presence of lycopene is beneficial in preventing skin damage by removing the free radicals.
How to Use It
Following are some effective ways of using watermelon for attaining maximum skin benefits:
- Take watermelon juice on a daily basis
- Alternatively, eat watermelon fruit as a midmorning snack
- You may add watermelon to your smoothies, desserts or puddings too
- You may apply watermelon pulp on the skin for at least minutes for a dewy fresh glow
Also read 5 Amazing Beauty Uses for Aloe Vera
