While gua sha massage tools and gemstone rollers are certainly not new (they’ve been used in China for hundreds of years), you may have only started to notice them in magazines, on social media and in Gwyneth Paltrow’s hands over the last few years.
While many beauty fads come and go, we understand why gua sha and gemstone rollers aren’t going anywhere anytime soon! They offer a soothing at-home skincare experience with numerous benefits.
In this article, we’ll cover:
- What is gua sha
- The uses and benefits of gemstone rollers
- How to choose a gua sha tool and gemstone roller
What exactly is Gua Sha?
In traditional Chinese medicine, gua sha is the practice of using a flat massage tool to scrape the skin in an effort to improve circulation, relax muscles and reduce inflammation. Essentially, it breaks up fascia, the connective tissue around muscles, which then prompts the body to repair it by making more collagen. Usually made of jade or rose quartz, it is believed that gua sha tools and massage technique can also help stimulate stagnant energy aka your body’s ‘chi’ which can result in better over-all health.
Some women use gua sha tools to help relieve engorged breasts that are overly full of milk, while others swear by them to help relieve tension in their neck, scalp and face. While there are no formal studies or evidence to support these uses, it’s also quite popular among those who suffer from migraines.
The Uses and Benefits of Gemstone Rollers
Naturally cool and soothing, gemstone rollers are used on the face and neck in an upwards/outwards motion to help reduce puffiness, invigorate blood circulation and to give the appearance of refined pores. They can also be used as a great way to help your skin absorb serums and oils.
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