By now, you might be familiar with the Muse S brain-sensing headband by Interaxon Inc., which measures your brain activity to help you wind down through meditation. The latest version released at CES 2020, the Muse S, is made of more comfortable fabric and offers new biofeedback-enhanced meditation to help promote better sleep habits and help you journey off to slumber.
About The Muse S Brain-sensing Headband
The headband, which is made of soft, breathable, flexible plush fabric, slips around your head, positioned over your forehead and right above your ears. Because of the flexible fabric, it can stretch to fit on a wider variety of head sizes. This also makes it easier to bring the headband with you on travels, stuffing it into a purse, backpack, or carry-on luggage. It measures real-time brainwave feedback via EEG, checks your heart rate, breathing, and your meditation posture.
But the coolest part: it works with new Go-to-Sleep Journeys that combine soothing voice guidance with biofeedback soundscapes that respond to your physiological state to offer a personalized bedtime soundtrack. Ideally, the next-generation headband would come with built-in headphones. For now, you need to wear a separate pair of headphones over-top it for the audio guidance. Once combined, the neurofeedback device and premium content offers guided meditations with responsive learning functionality to help you meditate.
Go-to-Sleep Journeys include ones like “Enchanted Forest” and “Underwater World” and include a calming voice from a meditation teacher. After just a few minutes lying down with the headband and headphones, despite being in a loud and busy room at the show, I found myself being instantly calmed by the soothing woman’s voice guiding me through my relaxation. Before it ended, I was almost drifting off to sleep! My mind was wandering away from the show and into my own little quiet and calming oasis.
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