Olive oil is derived from olives and is a staple of the Mediterranean diet. The oil has many nutritional benefits when consumed, but it is also frequently applied to the skin and hair.
It’s rich in vitamins
Olive oil does have some reported benefits to the skin. According to the International Olive Council, olive oil has many vitamins, including A, D, and K, as well as vitamin E.
It has antioxidant properties
Olive oil is also an antioxidant, so it might help prevent or reverse damage from cancer-causing ultraviolet radiation. It has a very high concentration of an ingredient called squalene as compared to the other types of fats and oils that humans normally eat. The squalene is what gives olive oil the extra antioxidant boost.
It moisturizes and fights bacteria
If you’re prone to acne, using a soap made with olive oil decrease your acne by killing off the bacteria that causes the acne. Olive oil is also known to moisturize and hydrate your skin.
How can you use olive oil on your face?
It’s possible to use olive oil as a moisturizer without any added ingredients by applying it directly onto your skin. From there, you can blot off any excess oil with a towel or cloth. It may be especially helpful to use olive oil as a moisturizer after you’ve been exposed to the sun or suffered a sunburn.
Risks and warnings
If you have sensitive skin, do an allergy test before applying it to your face. Rub a dime-sized amount on your forearm with the brand of olive oil that you plan to use. If you observe no reaction in 24 to 48 hours, it should be safe to use.
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