Summer Foods: The whole world woke up to the need of having a good immunity, which may not have crossed our minds earlier, but in the wake of Coronavirus scare, it did. A good immunity helps stay us in good shape, which may prove beneficial in preventing and managing various infections, flus and diseases. The seasonal produce of summer abounds with many foods that may play a significant role in building or strengthening our immune system.
Orange And Lemons
These vitamin C-rich foods are essential to consume right now. Apart from their high vitamin C content, which is a good immunity booster, they are also refreshing, hydrating and cooling. Eat raw orange or juice it. Drink lemon water every day or sprinkle lemon juice on your salad and other meals.
Watermelon And Cucumber
Both watermelon and cucumber are filled of mostly water. Not only they are extremely hydrating and light on stomach, their nutrient composition also helps enhance our immunity level. Bonus: Both watermelon and cucumber are low-cal, weight-loss-friendly foods!
Curd
Every time we finish a bowl of cool curd, we feel a wave of freshness rushing through our system. Right? Curd is a cooling food, which is perfect for summer; and its probiotic content helps keep digestive issues at bay. You may already know all of this but what you may not know is that curd is fortified with vitamin D, which also helps keep our immunity system running smoothly.
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