You may already be using skincare products that contain hyaluronic acid (HA) or a hyaluronic acid serum, but what about hyaluronic acid foods? They do in fact exist, and if you’re a fan of healthy eating, you should definitely take a look at these natural sources of HA. Hyaluronic acid is naturally occurring in the body and is responsible for retaining moisture and also attracting it. Without HA, your skin can become dry, flaky, and also show early signs of aging. HA also helps to improve cell turnover and improve collagen synthesis, which can help prevent the formation of wrinkles and improve the skin’s texture. So, if you’re looking to get beautiful skin, you may want to add some of these hyaluronic acid foods into your diet along with some HA skin products!
While your body does naturally produce HA, over time, as you get older, that production slows down. This is why many people get HA fillers (by way of injection) or use topical treatments such as hyaluronic acid serums and creams. But aside from that, you can also get your HA from healthy foods.
Benefits of Hyaluronic Acid
Hyaluronic acid is a vital component to fighting premature aging and wrinkles. If you’re looking for beautiful, youthful skin, hyaluronic acid is then super important. Here are some benefits:
- Hydrates and moisturizes the skin
- Prevents wrinkles and fine lines
- Reduces redness
- Helps with dermatitis
- Reduces inflammation
- Prevent dryness
- Keeps skin supple
- Softens skin
- Reduces the appearance of dark spots and age spots
- Plumps skin up
- Can reverse wrinkles and crows feet
What Foods Contain Hyaluronic Acid?
Foods high in hyaluronic acid are plentiful, and as you may have already guessed, they’re also some of the healthiest foods. Not only do these hyaluronic acid foods help you feel better, but some of them also help increase hyaluronic acid production. Plus, these foods are also rich in vitamins and minerals which is just an added bonus!
#1. Bone Broth
You may have heard about the miraculous benefits of bone broth. Plenty of people consume bone broth for a number of different reasons, but mainly for health reasons. Also, it’s at the top of our list as it contains the highest amount of HA of any foods. This is because bone broth is made from animal cartilage and bones (sounds gross, yes). These parts are then simmered in water for at least 24 hours so that all of the nutrients, including hyaluronic acid, are extracted into the water. Consuming one cup a day can have extraordinary benefits not only for your skin but your overall health.
#2. Soy Foods
Soy-based foods such as tofu, edamame, and tempeh, all contain some level of estrogen in them. It has been proven that an increase in estrogen may help the production of hyaluronic acid by the body. If that wasn’t enough to get you going on the soy train, they’re also chock-full of protein, vitamins, and minerals.
#3. Citrus
Citrus fruits contain naringenin which prevents the breakdown of hyaluronic acid in the body. Consuming citrus fruits on a regular basis ensures that the HA in your body does not break down. Add oranges, grapefruits, tomatoes, and bananas to your everyday diet to keep skin glowing and supple. Read more
Also, read: Get your glow on! Easy turmeric face mask
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