A trampoline might be your answer to glowing skin. Yes — really. Sweating for your complexion is a surefire way to improve circulation, enhance detoxification, and naturally achieve a dewy complexion.
Rebounding, a low-impact workout that involves jumping on a mini-trampoline (also called a rebounder) with bungee springs, stands out amongst other workouts for its overall effect on the body. According to a NASA study, rebounding is 50 percent more effective than running sans the high impact of hitting your feet on the pavement.
And it has as many skin benefits as it does health and fitness benefits — it is twice the fun, too. With studios such as LEKFIT or DEFINE body & mind and cult-favorite workouts like Tracy Anderson Method turning the spotlight on trampoline workouts, the art of rebounding has taken over the wellness world as it touches both beauty and health.
Here is how investing in an at-home rebounder can get you one step closer to a gorgeous, healthy, glowing complexion head-to-toe:
Blood Flow: “Rebounding exercises increase blood flow,” explains Mitchell Kline, M.D., a board-certified dermatologist. “This can lead to healthier skin as the blood delivers oxygen and nutrients to all organs in the body, including the skin,” he adds. In addition to delivering nutrients and oxygen, improved circulation also “leads to more rapid cell repair and revitalization,” says Lauren Roxburgh, body alignment and fascia specialist and author of “The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life.” “This helps rejuvenate your connective tissues, blood, and skin.”
Collagen Production: Incorporating a rebounder workout into your fitness regimen can also promote a more youthful appearance as it is believed to improve collagen production — or, at least prevent it from reducing significantly, thanks to its ability to reduce cortisol levels. “Bouncing [on a rebounder] helps calm your nervous system and reduce cortisol levels,” says Roxburgh. “When cortisol levels are too high, collagen production goes down and delays the natural healing process which helps you look and feel younger and more radiant,” she adds.
Fascia, the connective tissue under the skin that connects the muscles and is mostly made up of collagen, also benefits from rebounding exercises as the workout “helps build elasticity in the connective tissues,” adds Roxburgh.
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