When it comes to skincare, you must conduct extensive research to determine your skin type, tone, and concerns. This is because each individual’s skin is unique, and it only makes sense to be knowledgeable about what suits you and what does not. All of these skincare products contain a variety of ingredients that contribute to your skin’s happiness and health. We’re here to discuss the only ingredients you’ll need to treat acne-prone, pigmented, and dull skin.
- Skin-friendly habits
Consistently adhere to the four pillars of wellness. The first is to consume enough water (which includes water-dense fruits and vegetables), and the second is to reawaken your body through meditation and exercise. Third, be kind to your mind by avoiding excessive stress and exertion, and finally, nourish your skin with topical treatments. When it comes to maintaining healthy skin, everything is interconnected. People begin to age around the age of 18, which is why preventive care is critical.
- Foods those are beneficial to the skin
All fruits and vegetables that are high in water content are beneficial to the skin. This is because when you consume foods that are high in water, your skin feels hydrated from the inside out for a longer period of time. Among these foods are apples, cucumbers, and grapes. Even watermelon and pink grapefruit contain internal SPF and anti-oxidant properties that protect against environmental damage.
- Skincare rules that are frequently disregarded
Numerous people disregard their nighttime skincare routine. However, your evening routine is just as critical as your morning routine. Because your body repairs and heals itself at night, products can work uninterrupted for hours.
- Combating technology’s unintended consequences
Make small changes, such as wearing blue-light-blocking glasses when spending extended periods of time in front of a screen. Set timers on your device to remind you to take regular breaks and set them aside to stretch and move. Additionally, you can use topical products to actively combat blue light and environmental stressors.
* Acne-prone skin: Salicylic acid cleanser + treatment
* Acne scars and pigmentation: Vitamin C
* Dull skin: Retinol and alpha hydroxy acids
* Dark circles: Vitamin C and caffeine
* Wrinkles: Increased concentration of hyaluronic acid and retinol
About the Author:
Germie Alderite is a Registered Medical Technologist in the Philippines. She is currently studying Doctor of Medicine in the said country. Germie worked in an Adventist Wellness Center for a year before entering Medical School. She believes that many transgress the laws of health through ignorance, thus, people need instruction. They need to be impressed with the importance of making their knowledge a guide of life. Physician has many opportunities both of imparting a knowledge of health principles and of showing the importance of putting them into practice.
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