No matter how fortunate you are to have beautiful skin, some type of skin problem is bound to arise now and then. Women suffer from a variety of skin problems, from acne to blemishes, pimples to freckles, and are quick to try out a new skin lotion or pimple busting cream. And, if you, too, are occasionally plagued by skin problems, here are five skin secrets you must be aware of.
- Avoid sleeping with makeup on.
The first rule of having wonderful skin is simple: wash your face before bed and remove all makeup.
- Constantly raid your kitchen
Because beautiful skin begins from the inside, what you eat is critical to the health of your skin. Fresh fruits and vegetables are a must-have if you want glowing skin. Additionally, this does not have to be a ‘phase,’ but rather an ongoing effort.
- Keep yourself hydrated
While beauty experts may have gone blue in the face advising you to drink enough water, many women appear to disregard this vital piece of advice. Dehydration can result in dry, flaky skin, giving you that stretched sensation.
- Avoid excessive facial cleansing.
In an attempt to thoroughly cleanse the skin, many women go overboard and wash their faces multiple times a day (sometimes too rigorously). Experts Warn that this is a big no-no and will eventually damage your skin. Twice a day is sufficient for removing the day’s dust, grime, and makeup.
- Schedule a yearly physical examination
After the age of 30, all women must undergo an annual cervical, ovarian, and breast examination, in addition to a blood sugar level check. If you are healthy on the inside, your skin will reflect that. A healthy body is necessary for a healthy complexion.
Also Read: This Is How Your Sleeping Position Can Affect Your Skin
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About the Author:
Germie Alderite is a Registered Medical Technologist in the Philippines. She is currently studying Doctor of Medicine in the said country. Germie worked in an Adventist Wellness Center for a year before entering Medical School. She believes that many transgress the laws of health through ignorance, thus, people need instruction. They need to be impressed with the importance of making their knowledge a guide of life. Physician has many opportunities both of imparting a knowledge of health principles and of showing the importance of putting them into practice.