Your pelvic floor is a powerful set of muscles that play an important role in core stability, bladder control, and intimate wellbeing. Pelvic floor problems, including incontinence, are surprisingly common, affecting 1 in 3 women, and up to 80% of expectant and new mums. But it’s difficult to work out muscles you can’t see. Elvie Trainer cuts out all of the guesswork.
Real-time guidance
Elvie Trainer visualizes your pelvic floor movements in real-time with biofeedback, a mind-body technique often used by health care professionals for pelvic floor rehabilitation.
Proactive monitoring
Understanding the way you exercise is essential. 30% of women push down when doing their Kegels, which can lead to damage. Our patented technology measures force and motion that can detect incorrect contraction and helps you to improve your technique.
Built with women in mind
Winner of more than 11 awards and loved by women worldwide, Elvie Trainer is very small, smooth, and comfortable. It comes with an optional cover for custom sizing and is designed to fit all kinds of body shapes.
Using Elvie Trainer during pregnancy
You can use Elvie during pregnancy as long as you do not have any complications. Every pregnancy is unique so if you are unsure please consult your health professional before use. Your LV score might fluctuate, particularly during the third trimester – this is totally normal and to be expected. You should wait until six weeks after giving birth before beginning to use Elvie again.
Using Elvie Trainer after giving birth
After childbirth is a great time to get into a regular pelvic floor exercise routine. We recommend you wait for approval from your health professional before using Elvie Trainer after childbirth – this will usually be at your six-week check-up. Better bladder control, faster postnatal recovery and enhanced intimacy.
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