Balanced Diet: A Key To Healthy Living
Balanced Diet: A Key To Healthy Living

A balanced diet includes food from the five food groups, that is vegetables, fruits, grains, protein and dairy and fulfills the needs of the individual. It helps in maintaining good health and prevents any disease.

Nowadays, we all are so busy in our work that we barely have time to have a properly balanced meal and that is the reason why we remain unfit most of the time. So, it is necessary to have a balanced and nutritious meal to stay fit and healthy.

What Is A Balanced Diet?

A balanced diet is the one which gives you all the nutrients required for the proper functioning of your body. To keep your body fit and healthy you should have a meal which consists of green vegetables, fresh fruits, whole grains, nuts, legumes and proteins.

By eating a balanced diet a person can get the desired amount of nutrients and calories that are required for the proper functioning.

Balanced Diet Food

The best way to eat for health is to choose the right amount of food from the five food groups. Vegetables, legumes, fruits, grains, cereals, meat, poultry, nuts, seeds, milk, cheese and fish are the constituents of the five groups that keep us fit and healthy.

These are the sources of proteins, vitamins and minerals which are essential for our body. The amount of food you require depends on your lifestyle and it changes accordingly, like, how active you are or whether you are growing or not etc.

What Is The Importance Of A Balanced Diet?

A balanced diet is important because our cells, tissues and organs require proper nutrition to work efficiently. Without proper nutrition your body’s immune system becomes weak and your body is not able to fight with diseases and infections.

Children consuming poor diets can often have growth and developmental problems. There is a higher risk of obesity and diabetes in individuals who constantly consume junk food or food which lacks the desired nutrients.

The Balanced Diet Food Pyramid

According to a balanced diet pyramid, it is recommended that a person should consume grains the most. After grains, fruits and vegetables should be your second priority. Meat, fish dairy products should be consumed in lesser amounts and fats and oils must be prevented in our diet. One should drink an adequate amount of water or any other fluid every day.

A Balanced Diet For Healthy Hair

Eating a balanced diet with the right nutrients can be quite beneficial for hair growth, especially if you are suffering from hair loss due to lack of proper nutrition. So your meal should contain eggs, fatty fish, spinach, sweet potatoes, nuts, seeds, beans and soybeans.

A meal containing these food items promotes hair growth because they are rich in vitamins and proteins required for

A meal containing these food items promotes hair growth because they are rich in vitamins and proteins required for strengthening the hair, promoting its growth and protects hair follicles from the damaging free radicals.

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