Before we dive into the facial exercises for double chin, let us familiarise ourselves with some of the basics behind it. Also known as submental fat, a double chin appears when there is a layer of fat under your chin. It is often associated with weight gain. However, it doesn’t signify obesity. Genetics or loose skin also play a part in its occurrence.
Eating a nutritious diet and exercising consistently are the greatest ways to lose excess fat wherever on your body but facial exercises can also help reduce a double chin. With the pandemic keeping us within our homes, a lot of us have been skipping on the exercises. Most of us are probably guilty of binge eating and lounging around the house.
Doing facial exercises can help a lot more than just your double chin. They can also help strengthen your face muscles, improve blood circulation around the face and reduce tension.
Fish Face
Who isn’t familiar with the fish face? While it got popular for all the selfie mania, it is actually a great exercise for reducing your double chin. It helps tighten your skin and slowly diminish the fat.
How to do it:
Suck in your cheeks as much as possible and hold them for 20 – 30 seconds before letting go. Repeat this exercise about five times.
Tongue Stretch
The tongue stretch is another great way to get your facial muscles moving. All you need to do is sit comfortably and let your head do its thing.
How to do it:
Tilt your neck back to stretch it however much you can. Then stretch the tongue out as much as possible but without straining it too much. Keep this position for about 10 seconds before coming back to the normal position. Repeat this exercise 4-5 times for good results.
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