All The Useful Features That Apple Health App Offers.
All The Useful Features That Apple Health App Offers.

The Apple Health app was created to help organize your important health information and make it easy to access in a central and secure place. Many features are not well known and are very helpful in managing, understanding, and tracking your medications, sleep, and overall health.

The great thing about this app is that it puts important information at your fingertips. This app makes it simple to securely share that information on your smartphone and all Apple devices because it collects health and fitness data from your iPhone, the built-in sensors on your Apple Watch, compatible third-party devices, and apps that use HealthKit.

All The Useful Features That Apple Health App Offers.
All The Useful Features That Apple Health App Offers.

In more specific cases, the advanced trend analysis lets you see how health metrics like blood glucose, heart rate, and respiratory rate change over time. And you can get notifications when new trends are detected, and some action should be taken.

About medications, not many people know that it is possible to get information and receive alerts of critical drug interactions by just pointing your camera at a medication’s label to add it to the Health app or start typing the medication to see suggestions.

The reminders are also handy, as you can do everything from one app. It will remind you to log medications, vitamins, and supplements on your iPhone or your wrist with your Apple Watch. This information can be securely shared with trusted people to guarantee everything is in order. 

All The Useful Features That Apple Health App Offers.
All The Useful Features That Apple Health App Offers.

In terms of sleep metrics, it will track parameters like blood oxygen levels, heart rate, time asleep, and sleeping respiratory rate and have your heart rate and sleeping respiratory rate alongside your time asleep with comparison charts in the Health app.

The features are endless! Along with more fitness and healthcare possibilities, the Apple Health app is made to the fact that the more informed you are, the more empowered you are to take action. With it, you can view your activity, manage your medications, better understand your routine, and work with your healthcare providers to make the best choices.

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About the Author: MSci Maísa Melo is a Pharmacist and a current PhD student in cosmetic technology, from São Paulo, Brazil. She has earned her master’s degree from the University of São Paulo and has been involved with the development, stability, safety and efficacy of cosmetics since 2013. She has specialized in the clinical efficacy of cosmetics by biophysical and skin imaging techniques as well as the use of alternative models to animal testing. Her research work has been published in several scientific journals and book chapters from the field.

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