sunflower seeds with sunflower oil in small glass jar and sunflower blossom on white table

BENEFITS: One of the healthiest things you can include in your diet are seeds. From adding them to your breakfast bowls, smoothies, salads, curries to simply munching on them as a snack, there are a lot of ways to incorporate seeds in your daily diet. It is important that you do so, because seeds are usually packed with a lot of nutritional value, essential vitamins, and energy-boosting properties.

Sunflower seeds benefits for skin:

Interesting, isn’t it? One such seed to have caught our attention for being a rich source of vitamin E is sunflower seeds. Although these seeds have been used for centuries in various cuisines and medicines, it is only recently that people have started to recognize sunflower seeds for their beauty benefits as well.

Prevents premature ageing:

One of the best benefits of eating sunflower seeds is that it is brimming with selenium, which is an important component when it comes to repairing damaged cells. It also contains a high percentage of vitamin E and that is vital to produce collagen and elastin. These keep your skin taut and firm by preventing the appearance of fine lines and wrinkles to maintain a youthful glow.

 Reduces acne and inflammation:

Another great benefit of sunflower seeds is that they are chock-full of fat-soluble antioxidants. This helps fight oxidative damage and improve your skin’s barrier function. This is why it plays an important role when it comes to fighting inflammation, redness and sensitivity that usually comes with having temperamental, acne-prone skin.

Read More

Also Read:The Beauty Benefits of Natural Oils