To us a healthy, glowing complexion doesn’t come from a bottle. We’re not saying they don’t help—we just see them as a topical fix. For truly beautiful skin, you’ll have to fix what’s within. And to do that, all you have to do is eat! Yes, you read right. You’ll have to eat…the right foods of course. There are certain foods that can help your skin be at its best when eaten regularly. They can help fight your complexion woes, and nourish your skin to help you get that coveted glow.
Here’s a list of the foods for glowing skin, we swear by when it comes to keeping your skin as healthy as possible.
1. Tomatoes
GLOWING SKIN: We all want young-looking skin, don’t we? Well, tomatoes can help with that, as they contain lycopene, a phytochemical that makes them red, which helps boost collagen strength— a protein that makes skin seem as youthful as ever. Tomatoes can also help out skin fight the oxidizing effect of UV rays— skin’s biggest enemy.
2. Green tea
Green tea can work like magic! This elixir is fun of catechins, an antioxidant that helps reduce the risk of inflammation. It also helps reduce the damage done to your skin by the sun. You must keep in mind that green tea can’t be consumed like water— it contains quite a bit of caffeine.
3. Papaya
Besides being delicious, this tropical fruit is a great way to fight a lot of skin problems. It contains a number of enzymes that help cure a variety of skin issues like inflammation, acne and blemishes.You could also apply a papaya paste to your skin if you’re looking to reduce visible pores and cleanse your skin.
Also Read: HOW TO CLEAN MAKEUP SPONGES IN 3 MINUTES OR LESS!