6 benefits of having soaked Fenugreek water
1. benefits of having soaked fenugreek water
Fenugreek seeds have numerous health benefits. From giving your food an excellent flavour, Fenugreek seeds helps in reliving various common ailments. Today, in this article, we tell you why having soaked Fenugreek seeds is good for your health.
2. Acts as antacid
People who have the problem of acidity can try having soaked fenugreek seeds empty stomach in the morning. Have one teaspoon of soaked fenugreek seeds every day in the morning to relieve the problem of acidity.
3. Helps in controlling diabetes
Soaked fenugreek seeds work wonders in regulating blood sugar levels. One can also have fenugreek water to control their blood sugar level. You can also try having sprouted fenugreek seeds as they have 30 – 40 per cent more nutrients than just soaked fenugreek seeds.
4. Aids digestion
Soaked fenugreek seeds help keep acidity away, which in turn also promotes good digestion.
5. Lowers cholesterol
People battling with high cholesterol should definitely try having soaked fenugreek seeds to solve the problem. Even soaked fenugreek seeds can help a great deal in lowering cholesterol.
6. The right way to have fenugreek seeds
A tablespoon of soaked fenugreek seeds should be consumed first thing in the morning empty stomach. If you do not like the taste, you can add them to your curries.
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