A good skin care regimen begins with a healthy diet. A good and healthy diet should constitute an ample amount of natural food items like fruits and vegetables. The benefits of consuming fruits and vegetables for our skin are multifold, from hydration to antioxidants and much more. Drinking fruits and vegetable juices is one of the easiest and the best ways to get the maximum nutrients from veggies and fruits. Here we look at the best of the lot for glowing skin.
Which Juices Are Good for Glowing Skin?
You may be aware that carrot and beetroot juice is extremely good for our skin, which is indeed true. But there are many other vegetable and fruit juices which give us glowing skin. What exactly do these and other fruits and vegetables have that make them positively wonderful for our skin? Let’s take a look at how these juices benefit our skin.
1. Beetroot Juice
Beetroot is the go-to choice of vegetable juice of most people who have blemishes and marks on their skin. Its iron and potassium content helps purify the blood. Beetroot juice also contains vitamins A, C, K, folic acid, magnesium, copper, and zinc and has anti-inflammatory properties.
When to Consume
It is best to drink this juice in-between meals.
Recommended Intake
One glass per day
2. Carrot Juice
No doubt the vitamin A content in carrot is good for our eyes but it also wards off acne, pimples, pigmentation, sun damage. It even helps to even out your skin tone. The antioxidants in carrot fight against the free radicals in the body, thereby slowing the process of ageing.
When to Consume
Carrot juice is best consumed early in the morning.
Recommended Intake
Not more than two glasses per day.
3. Tomato Juice
Packed with antioxidants, tomato juice is perfect for young and healthy-looking skin. Vitamins C, A, and Lycopene in tomato juice offer oxidative protection. It reduces discolouration, spots, and acne. It even reduces large pores and gives one glowing skin. Blending tomato with some salt or honey to lose the acidity is the simplest tomato juice recipe you can try.
Also read Vitamin E Oil for Your Face – Benefits and Tips to Apply
