15 AMAZING :Green coffee are unroasted seeds of the plant Coffea Arabica. During roasting, the natural antioxidants present in the coffee beans are removed, which is not at all beneficial for our health. But as these do not go through the same procedure, they are considered as highly beneficial for our overall health. Read on below to know more on it.
1. Rich In Anti-Oxidants:
There are rich in antioxidants, which reduce the damaging effects of free radicals in our body and take care of our overall health. A number of studies have confirmed that raw and unprocessed green coffee beans possess 100% pure Chlorogenic Acid (CGA), which is basically an ester of caffeic acid having strong antioxidant properties .
2. Boosts Metabolism:
The Chlorogenic Acid present in green coffee beans is also known as a metabolism booster. It increases the Basal Metabolic Rate of our body to a great extent, which minimizes excessive release of glucose from the liver into blood.
3. Helps Burn Extra Fat:
These beans also contain large amount of kelp. It is a certain type of seaweed loaded with essential vitamins and minerals. Therefore, it helps in maintaining the levels of nutrients in our body. In unison, it perks up the burning metabolism of our body so that we can burn out unwanted fat and calories fast.
4. Suppresses Appetite:
If you are suffering from frequent hunger pangs, green coffee beans can help you very much. Being a strong and effective appetite suppressant, it can control our cravings for food and averts us from overeating. So, our body starts burning the fat deposits and we get rid of additional weight.
Also Read:Healthy Hair Every Day